I never imagined myself to be a gym junkie or a fitness fiend. In high school, I was on the swim team and would do what was asked of me...

I have been going to therapy for almost a year and a half now and it has been transformative for me. I have always been introspective,...

I haven't blogged in awhile and it's because I have had major changes in my life. I have needed time to be present in those moments but...